We have all learned that a diet rich in fish is beneficial for our health.  However, in North America, we tend not to eat a fish based diet, so supplements are seen as a necessary alternative.

The benefits of fish oil were documented in 1970, when it was discovered that Eskimos in Greenland had low incidences of coronary heart disease, associated with eating large amounts of fatty fish and seafood.  Further testing proved that EPA and DHA levels in the blood lipids of Eskimos are far greater than other populations.  Large proportions of EPA and DHA are required in the grey matter of the brain, the nerve tissue and the retina of the eye to ensure healthy functioning of these organs.

So, now onto the question of who should take fish oils…

Fish oils have such far-reaching health benefits, that most anybody would see benefits from a fish oil supplement.  However, if you fall into one of these three specific categories, you will definitely want to add a fish oil supplement to your healthy living regime.

Do you have arthritis or rheumatism?
Are you concerned about your heart health?
Do you have dry skin and hair?

There is a lot of scientific research supporting the use of fish oils to help arthritis, to improve heart health, and to improve dry skin and hair conditions.  There are fish oil supplements for all age ranges, beginning at age 2 and up. 

If you would like to learn more about the benefits of fish oil, please see the other fish oil articles on this site.  If you are ready to purchase a fish oil supplement, visit your local health store or click here to purchase from Physician’s Preference.

This entry was posted on Monday, June 18th, 2007 at 1:18 pm and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.