If you’re on this website, you are probably seeking out information on ways you can improve your health and longevity. It can be overwhelming to try to determine what are the best steps you can take on the road to good health:

“Did you know that flax seed is a good source of nutrients? Flax seed contains protein and essential amino acids, fat and essential fatty acids and minerals_like phosphorus. Most importantly flax seed is a great source of dietary fiber.” (From World Village)

One quick and easy addition you can make to your daily routine is to start taking a flax supplement:

“Flax seed have been used long before as an herbal remedy that is good for digestion. But flax has certainly more benefits in store for us. Flax oil is said to contain a high amount of lignans, protein, fats, vitamins, and minerals. Lignans especially is that substance in flax oil that has antioxidant properties.” (From Antioxidant Flax Oil)

Although flax has been around for centuries, today health professionals know that it has a whole host of health benefits. Flax is an omega 3 fatty acid with a high content of alpha linolenic acid, similar to those found in fatty fish like salmon.

Many clinical research studies have demonstrated flax seed’s ability to lower total cholesterol and LDL cholesterol levels. In addition, flax also helps keep your platelets from getting sticky, which reduces your chance of heart problems! Finally, other studies have shown that flax also lowers blood triglyceride levels and blood pressure!

Not only do you receive these heart healthy benefits, but also flax seed is also high in fiber and in lignan, which could help you fight cancer. Try incorporating more flax seed into your diet through cereals, breads and baked goods. In addition, consider a flax seed supplement to ensure you are getting the full health benefits of this powerful grain. Flax seed supplements are available from your local health store or click here to purchase from Physician’s Preference.

This entry was posted on Wednesday, November 15th, 2006 at 2:51 pm and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.