You cannot expect to abuse your body through poor diet, lack of exercise and high stress and then not suffer any consequences. It is a sad fact that many people maintain their car better than they maintain their body.

If you’ve started looking after your health and you are researching natural health supplements that can help repair some of the damage, then you should strongly consider an amino acid complex:

“…the amino acids known as the ‘branched chain’ amino acids (leucine, isoleucine, and valine) and the amino acid L-glutamine are of particular interest to active people as they are anti-catabolic (muscle sparing) and immune enhancing, to name only a few functions and benefits of these particular amino acids.” (From sportsnutrition)

Amino acids are building blocks of protein and are an integral part of all living cells. The basic function of most amino acids is to supply essential material for cell division and for the formation of muscles and connective tissues.

Amino acid complexes are typically comprised of several of the most important essential and non-essential amino acids. Essential amino acids cannot be synthesized by the body and must be obtained from diet. Non-essential amino acids are synthesized in the body from essential amino acids.

If you don’t eat a varied diet or put a lot of stress on your body through exercise or work, consider a daily amino acid complex supplement for extra protection. An amino acid complex will help you keep your glands, skin, hair, nails, organs, ligaments and muscles healthy! Some amino acids have even been linked to weight loss:

“Just 1/2 teaspoon of the amino acid glutamine taken at meals three times per day will stop the constant cravings for sweets and high glycemic carbs.” (From LA Weight Loss Program)

Your body will thank you for it! An amino acid complex is available from your local health store or click here to purchase from Physician’s Preference.

This entry was posted on Tuesday, October 31st, 2006 at 11:29 am and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.