Acetyl L-carnitine is an amino acid synthesized in the liver and kidneys and is transported for use to other tissues in the body. Within the body, it is found in the greatest concentrations in tissues that use fatty acids as their main dietary fuel, such as the skeletal and cardiac muscles. Acetyl L-carnitine is considered superior to L-carnitine because it is absorbed in the gastrointestinal tract, enters cells and crosses the blood brain barrier more readily.

Acetyl L-carnitine has already demonstrated a variety of mental benefits:

“Take ALC to enhance cognition and stimulate creativity…it is thought to improve communication between the right and left hemispheres of the brain, thereby promoting intuitive and balanced thinking.” (From Natural Health Journal)

Researchers have also become excited about the use of Acetyl L-carnitine for people suffering from Alzheimer’s disease. Some promising research studies suggest that Acetyl L-carnitine may be able to slow down, or even reverse brain deterioration. Some suggest it may even enhance your ability to think clearer and remember things like, “where did I set down my keys.”

According to Mind Boosters author Dr. Sahelia, Alzheimer’s patients may benefit from acetyl l-carnitine in three ways. 1. First, acetyl l-carnitine is able to travel through the blood brain barrier, where it helps form a brain chemical called acetylcholine. Second, acetyl l-carnitine keeps mitochondria working efficiently by clearing them of toxic fatty acid metabolites and third, it helps regenerate neurons damaged by free radicals.

There are several studies backing up Dr. Sahelia’s theories. One such study examined autopsies, which showed that people who had Alzheimer’s experienced 25 to 40 percent less acetyl l-carnitine transference activity than people without Alzheimer’s.

ALC has also been shown to produce positive results for those suffering from fatigue and a variety of other common conditions:

“(ALC) enhances cellular energy in the brain to improve mental performance, aides in energy production, helps with weight loss and works as a fat burner, decreases symptoms of depression.” (From Fighting Fatigue)

If you are concerned about developing age related dementia or Alzheimer’s disease, acetyl l-carnitine could help delay the onset. Talk to your physician about taking an acetyl l-carnitine supplement. Acetyl L-carnitine is available from your local health store or click here to purchase from Physician’s preference.

1. Sahelian R. Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory and Mood. 2000

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