Can I Overdose on Magnesium?
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“In a large sample of normally healthy U.S. adults, it was determined that those who consumed less than the RDA of magnesium were 48%-75% more likely to have elevated CRP levels than adults who consumed levels higher than the RDA.” (From Usana)
While the benefits of magnesium are myriad, like all supplements, there can be “too much” of a good thing. When on magnesium supplements, be careful not to exceed the recommended daily dose of 300-400mg per day, unless advised by a physician. Remember that magnesium may be present in some prescription medications and multiple vitamins so read your labels carefully.
It is possible to get a substantial level of magnesium simply you’re your diet. Magnesium is found in almonds, brazil nuts, wheat bran, seeds, seafood, legumes and dark green vegetables, and even a few lesser known treats:
“Raw chocolate is one of the most powerful sources of magnesium on the planet. Not only does magnesium help with alertness and activity, it also helps elevate your mood.” (From The 7 Secret Foods…)
Being aware of foods containing magnesium can help you monitor your magnesium intake.
An overdose of magnesium is unlikely to be life threatening. However, if someone takes a much larger dose than prescribed or recommended on the label, call emergency medical services, your doctor or the nearest poison control center right away.
Common side effects from high levels or overdoses of magnesium include:
- Dry skin
- Depression
- Fatigue
- Diarrhea
- Joint / Spinal deterioration
- Dehydration
- Muscle spasms
- Cramps
If you are on magnesium therapy and have experienced any of the above noted symptoms, be sure to talk to your doctor right away. Magnesium is available from your local health store or click here to purchase from Physician’s Preference.
This entry was posted on Wednesday, August 23rd, 2006 at 2:16 pm and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
