You might be surprised to learn that a supplement is not the best way to get your vitamin B12. In fact, it’s true. Vitamin B12 injections are the most effective followed by the sublingual method:

“Vitamin B12 injections are an effective and tested cure for patients suffering from a deficiency of the vitamin. Although there is much dispute vis-à-vis oral supplementation of cobalamin and nasal sprays, these injections are the classical, prescribed and accepted remedies for speedy recovery.” (From B12 Injections)

Of course, B12 injections or the sublingual method are only used in those cases where your doctor has diagnosed you or you think you may be at risk of vitamin B12 deficiency anemia.

Absorption of vitamin B12 occurs in the last part of your small intestine right before the colon. Absorption of the vitamin requires stomach acid and intrinsic factor, a protein secreted by the cells lining your stomach.

Unlike the other B vitamins, vitamin B12 is stored in muscle and other organs of the body. Vitamin B12 stores last a long time, but as we age, poor eating habits and a difficulty absorbing B12 from food can result in a deficiency.

Vitamin B12 intramuscular injections are more effective than supplements because the vitamin goes directly into your system without any involvement from the digestion process.

If injections are not practical or available to you, another option is sublingual. Sublingual vitamin B12 is a quick dissolving tablet that you place under your tongue where it can speed the vitamin directly into your system. It’s become the preferred method of many who need a regular B12 supplement but also maintain a steady intake through proper diet:

“I like the sublingual or chewable versions because some absorption can happen through the mouth. The body will not absorb more than will be beneficial and it does store a fairly good supply so the periodic use of a supplement along with regular use of a fortified food source is more than sufficient.” (From New Heritage Cooking)

As always, talk to your doctor about vitamin B12 therapies available to determine which is one right for you. Vitamin B12 is available from your local health store or click here to purchase from Physician’s Preference.

This entry was posted on Tuesday, August 15th, 2006 at 12:41 pm and is filed under Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.